Strength training is a great way to build lean muscle and raise your metabolism.  This 3 day plan is perfect for beginners and those with busy lifestyles who have access to gym equipment.

Click here to download the programme

Be sure to warm up at the start and cool down at the end of each and every workout.  Warmups should include the entire body with light cardio (5 - 10 minutes on a treadmill or bike); cool down should include some easy walking and stretches to relax the body.

Susan Malandra
Healthwise Team Leader - United States