How to Take Measurements
Neck
Arm - measure here
Arm - 2
Arm - 3
Chest
Ribcage
Waist - narrowest
Abdominals - b button
Abdominals - b button
Hips
Thigh front
Thigh
Knee
Calf
Ladies push up start
Ladies push up finish
Mens push up start
Mens push up finish
Sit up level 1 start
Sit up level 1 finish
Sit up level 2 start
Sit up level 2 finish
Sit up level 3 start
Sit up level 3 middle
Sit up level 3 finish
Sit up level 4 start
Sit up level 4 finish
Sit up level 5 start
Sit up level 5 finish
Wall squat